How many calories are in a bowl of Cheerios?

How many calories are in a bowl of Cheerios?

Nutrition Facts

Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 140 190
% Daily Value*
Total Fat 2.5g** 3% 4%
Saturated Fat 0.5g 3% 4%

How many calories are in a 1/2 cup of Cheerios?

Per 1-1/2 Cup Serving: 140 calories; 0.5 g sat fat (3% DV); One hundred ninety mg sodium (8% DV); 2 g overall sugars. See vitamin facts for as ready data. Gluten free.

Why Cheerios are not healthy?

Cheerios and many other cereals and grain-based products include small amounts of an herbicide called glyphosate. Some regulatory agencies contend that the levels of glyphosate in the popular cereal are too low to be a well being risk.

Can I eat Cheerios on a regular basis?

clinically proven to decrease ldl cholesterol. A clinical study confirmed that consuming two 1.5 cup servings day-to-day of Cheerios cereal diminished bad ldl cholesterol when eaten as part of a vitamin low in saturated fat and cholesterol.”

What’s the lowest calorie cereal?

10 Low-Calorie Cereals That Don’t Measure Up, and One That Does

  • Post Shredded Wheat. Calories: 210 according to cup.
  • General Mills Original Cheerios.
  • Kashi GO Crisp!
  • Kellog’s Rice Krispies.
  • Fiber One Original Bran.
  • Nature’s Path Flax Plus Multibran Flakes (Organic)
  • Barbara’s Bakery Peanut Butter Puffins Cereal.
  • Post Grape-Nuts.

What are the dietary information about Cheerios?

The Benefits of Eating Cheerios: Vitamins: Cheerios are full of other nutrients equivalent to Vitamin A, Vitamin D, Vitamin E, Vitamin C and Vitamin B6 and 12. There are additionally other essential nutrients like folic acid, niacin , riboflavin , and thiamine.

How many carbohydrates in one cup of Cheerios?

Cheerios Nutrition Information. Although 1 cup of Cheerios most effective incorporates 1 gram of sugar in line with serving, it also comprises 20 grams of general carbohydrates, including Three grams of fiber.

Are Cheerios a wholesome breakfast?

Cheerios are an iconic breakfast cereal eaten by means of thousands and thousands of American’s on a daily basis, owned by staunch GMO enthusiast General Mills. These thousands and thousands of Americans have been advised via General Mills that Cheerios are a healthy breakfast and snack merchandise that brings the benefits of healthy oats, low sugar, and very important nutrients and minerals into their diets.

What is the nutritional content material of Cheerios?

There are 160 calories in a 1 bowl serving of General Mills Apple Cinnamon Cheerios (Bowl). Calorie breakdown: 13% fats, 80% carbs, 8% protein.