How many calories are in an entire eggplant?

How many calories are in an entire eggplant?

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has handiest 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (lower than two slices of bread), 16.Four grams of fiber, and 5.37 grams of protein.

How many calories are in a medium measurement eggplant?

A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram. Fat: 0.2 grams.

How many ounces is a serving of eggplant?

A three.5-ounce (100-gram) serving of eggplant has: Calories: 25.

How many calories are in a cup of cooked eggplant?

There are 66 calories in 1 cup of cubed Cooked Eggplant.

Can I consume an entire eggplant?

The pores and skin is solely fit for human consumption, despite the fact that with greater eggplants it can be a bit of tough. If your eggplant is young, delicate, and on the small aspect, the nutrient-rich pores and skin can probably be left on for skillet frying or braising. Otherwise, peel the outside after which slice or dice the flesh.

How many calories is grilled eggplant?

Region: US

Serving Ingredient Calories
3.24 oz. eggplant 32
3.93 grams salt 0
5.17 grams olive oil 46

How large is a medium sized eggplant?

The American sorts, which are probably the most acquainted in the United States, are maximum often dark crimson in colour, better in dimension, and pear-shaped. This variety grows up to 12 inches in period, the typical width ranges from 2 to five inches in diameter, and they can weigh over a pound.

Is eggplant high in calories?

Eggplants are excessive in fiber and low in calories, making them an very good addition to any weight reduction regimen. Fiber moves during the digestive tract slowly and will advertise fullness and satiety, reducing calorie intake ( 16 ). Each cup (eighty two grams) of raw eggplant incorporates Three grams of fiber and simply 20 calories (2).

Are eggplants Keto?

Is Eggplant Keto? Generally talking, eggplants are an ideal vegetable. Eggplants are a delicious high-fiber and low-calorie meals which makes them great for the Keto nutrition.

Are eggplants carbs?

Eggplant/Has Carbohydrate

How many grams is a slice of eggplant?


Nutrition Facts
For a Serving Size of 1 piece (19.85g)
How many calories are in Sliced Grilled Eggplant? Amount of calories in Sliced Grilled Eggplant: Calories 23 Calories from Fat 13.5 (58.7%)
% Daily Value *
How a lot fat is in Sliced Grilled Eggplant? Amount of fat in Sliced Grilled Eggplant: Total Fat 1.5g

How many calories does grilled zucchini have?

Region: US

Serving Ingredient Calories
1 cup cooked zucchini 34
1 tsp vegetable oil 40
0.Seventy six gram salt 0

How many calories in 1 oz. of eggplant?

Let’s now take a look at raw eggplant calories. In a whole peeled 1 lb, 0.2 oz. eggplant there are 110 calories. In 1 ounces of raw eggplant there are 7 calories. In A hundred g of uncooked eggplant there are 24 calories.

How many calories are in entire wheat flour fried eggplant?

Here are the foods from our food diet database that had been used for the nutrition calculations of this recipe. Calories according to serving of FRIED EGGPLANT. 53 calories of Whole Wheat Flour, (0.13 cup) 36 calories of Egg, contemporary, entire, raw, (0.50 massive)

How many carbs are in eggplant and aubergine salad?

This eggplant or aubergine salad recipe is diabetes appropriate, gluten loose and vegetarian. It is low in: calories, ldl cholesterol carbohydrates and is a good source of calcium, fiber and phosphorus. There are 199 calories and 8g of web carbs in step with portion.

Are there any well being advantages to eating eggplant?

The vegetable can be cooked a variety of techniques together with roasting and stewing. It does comprise nicotine, although you would have to consume a lot of it, 9 pounds in reality, to check the same quantity as one cigarette. Eggplant is high in both fiber and manganese and really low in fats.